Eat Well Live Well
The Challenge
My Challenge
Eat Well Live Well
The Challenge
My Challenge
Challenge Announcments
Challenge Announcements
Hey Hunt Valley participants!  Check out this calendar of events.

Rochestarians:  Save the Date for the Annual Sunrise Walk on Wednesday, June 23!

Looking for places to hike in Rochester!  Start by getting your Passport to Wellness - Check it out!

What's going on in your neck of the woods?  Let me know!
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Principle 1: Strive for 5 Cups



Strive for 5 Cups of Fruits & Vegetables

Like most Americans, you may not be getting the recommended 5 cups of fruits and veggies every day. At Wegmans we call it “Strive for 5” to emphasize that we all need to work hard to get those 5 cups into our daily diets. We say 5 cups because that’s close to the average amount needed for adults. Depending on your age and activity level a bit more or less than 5 cups may be fine.

Resources

Activity & Age Group Charts

What Counts As A Cup?

Health Benefits by Lifestyle Change

Strive for 5 Tips

Eat A Rainbow Every Day

Keep Calories in Check

Half-Plate Guide

Calorie & Cup Yields

FAQs

Pack a Healthy Salad



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