Eat Well Live Well
The Challenge
My Challenge
Eat Well Live Well
The Challenge
My Challenge
Challenge Announcments
Challenge Announcements
Hey Hunt Valley participants!  Check out this calendar of events.

Rochestarians:  Save the Date for the Annual Sunrise Walk on Wednesday, June 23!

Looking for places to hike in Rochester!  Start by getting your Passport to Wellness - Check it out!

What's going on in your neck of the woods?  Let me know!
Skip Navigation LinksHome>EatWellLiveWell>Principles>Principle 4: Measure Your Progress


Principle 4: Measure Your Progress


Measure Your Progress

Consistently measuring your "progress" by keeping track of your "numbers" with simple tools like the bathroom scale, a tape measure or even a blood pressure cuff can help keep you motivated to stay fit and eat better.

Why Bother?
Regularly taking stock of key health measurements—weight, BMI, waist measurement, cholesterol, blood pressure and fasting blood glucose—can give you an idea how your overall health is and help you keep track of any weight loss or maintenance efforts you undertake.

Health Measurements:

Body Mass Index

Belly Fat

Blood Pressure

Blood Cholesterol

Blood Glucose

Other Resources:

Helpful Hints on
Weight & Measures

FAQs



ITX