Eat Well Live Well
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Eat Well Live Well
The Challenge
My Challenge
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Hey Hunt Valley participants!  Check out this calendar of events.

Rochestarians:  Save the Date for the Annual Sunrise Walk on Wednesday, June 23!

Looking for places to hike in Rochester!  Start by getting your Passport to Wellness - Check it out!

What's going on in your neck of the woods?  Let me know!
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Videos


Check out this video link that shares information on 100 calorie snacks.  The video will be on the right when the link opens and may take a few seconds to load!
http://www.abc2news.com/content/gmm/story/100-Calorie-Snacks/shfqUYsbe0aQAXr5ika-xA.cspx

Click to play video

   Click to play video  

Click to play video

Three Steps to a
Lunchbox Makeover

  

 Four Simple Principles

  

Snacking Hall of Fame

 Click to play video        Click to play video

 Gluten Free with Ease

  

 

  

 Five Holiday
Weight Watch Tips

There are so many more wonderful videos that cover a wide variety of food and health issues - some will even show you "how to" create that dinner masterpiece.  Plus, there are great recipes that show you how to include plenty of tasty fruit and vegetables.  Take a peek!
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