Eat Well Live Well
The Challenge
My Challenge
Eat Well Live Well
The Challenge
My Challenge
eat well. live well.

Nobody ever drowned in his own sweat."  --Ann Landers

Check out previous Success Stories (under the orange tab). If you have a story to share, click on the purple tab then click on Share Your Story.

Challenge Announcments
Challenge Announcements
Hey Hunt Valley participants!  Check out this calendar of events.

Rochestarians:  Save the Date for the Annual Sunrise Walk on Wednesday, June 23!

Looking for places to hike in Rochester!  Start by getting your Passport to Wellness - Check it out!

What's going on in your neck of the woods?  Let me know!
Skip Navigation LinksHome>My Challenge>Getting Started>Not Part of a Team?

Not Part of a Team?

Take Your Own Personal Challenge

While this online system is not yet ready for our individual participants, we have placed the tools to take your own Challenge right on this website.  Click on "Resources"  and review the Playbook then scroll down to "Additional Resources".   There you will find the "Challenge Tracking Form" so you can monitor your progress for eight weeks.

Remember, the goal is to gradually work towards walking 10,000 steps a day AND to eat five cups of fruits and vegetables each day.  Feel free to browse through the other resources including Wegmans.com where you will find a wealth of health and nutrition information.

Reaching your goals doesn't take luck - you can do anything you set your mind to!

Best  wishes for a successful challenge!
ITX